Dear Sir/Madam,

Here are a few daily rituals that Deepanshu Sir advices for overall happiness and peace.

• Wake up early at 4/5am, practice gratitude, be punctual, go for a walk or jog – This improves 4-5 planets in 1 shot.
• After shower, do daily set of prayers – whatever makes a person comfortable. Sir recommends Gayatri Jap, any Sun prayers as Suryadev represents soul positivity. So person will start radiating confidence
• Visit mandir as your routine allows. Whenever they need volunteers, do the cleaning/serving/cooking – whatever you can do/donate.
• Giving water /care to nature and plants available around you.
• Feeding cows, stray cats/dogs or any animals in neighborhood. If there is shortage of funds/time to do these activities, keep a small bowl of coconut powder, sugar, atta, jaggery outside the house to feed small animals like ants/squirrels/worms.
• Do the Amavasya, Poornima, Sankranti donations regularly (Sir has given details on YT vids)
• Bring humility and politeness in speech, say a gratitude before eating food and eat satvik food – this small change will improve 4 houses in one shot.
• Never waste food or water – impacts mind in a negative way
• Work hard with patience, honesty and dedication (be it office work/house work/elderly or kids or nature care).
• You can do fasting to improve any specific aspect of personality – for eg: if person is lacking in patience, then do saturday fasting.
• Sleep with a positive frame of mind. Wind down with relaxing music or meditation. Practice yoga nidra (Sir has a YT vid for this).
• Sir has illustrated some of these points in this article – https://deepanshugiri108.medium.com/11-remedies-and-tips-for-daily-life-692cbe91be3

You may already be doing some of these. You can kindly re-evaluate self and make the changes if/where necessary. These actions require consistent and long term efforts (At least 6 months – 1yr), but once things improve they also give long lasting positive effects.

Regards.