• When you flood your subconscious brain with extra thoughts your hormones get imbalanced and you can notice health problems.
• Doing Yoga gives you new thoughts as you would wake up early and have a bath with cold water. Bathing with Coldwater is a remedy for depression. Or if you feel that nothing is happening right in life then wake up early in the morning and then bathe with Coldwater, you should recite Gajendra Moksha to overturn it. And this is a way of capturing energy from the environment.
• Another way to extract energy from Source is to recite Gayatri Mantra. If you have taken Deeksha then recite that Mantra else Gayatri is the best source. There are many camps and books which tell you the way to recite Gayatri Mantra. You will observe that there comes a time when you experience flashes and it can be any time of the day. And these flashes are the result of reciting Gayatri Mantra regularly. When you will have this repeating regularly. For Jyotish students, this is the key.